Presented by the Counseling center:Stress can make it harder to focus, make decisions, and manage everyday demands. Learn about your Resilient Zone and explore practical, body-based strategies, such as grounding, tracking, and resourcing, that can help you recognize stress responses, reset, and return to a greater sense of balance. These strategies are drawn from the Community Resiliency Model, which focuses on simple wellness skills to support nervous system regulation and resilience.