BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Finding Your Resilient Zone: Practical Skills for Managing Str
 ess 
X-WR-TIMEZONE:Eastern Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20261011T175428Z
UID:tag:localist.com\,2008:EventInstance_53700488902551
DTSTART:20261007T220000Z
DTEND:20261007T230000Z
DESCRIPTION:Presented by the Counseling center:Stress can make it harder to
  focus\, make decisions\, and manage everyday demands. Learn about your Re
 silient Zone and explore practical\, body-based strategies\, such as groun
 ding\, tracking\, and resourcing\, that can help you recognize stress resp
 onses\, reset\, and return to a greater sense of balance. These strategies
  are drawn from the Community Resiliency Model\, which focuses on simple w
 ellness skills to support nervous system regulation and resilience.
LOCATION:
SUMMARY:Finding Your Resilient Zone: Practical Skills for Managing Stress 
URL;VALUE=URI:https://events.marshall.edu/event/finding-your-resilient-zone
 -practical-skills-for-managing-stress
CATEGORIES:Workshops & Conferences
END:VEVENT
END:VCALENDAR